Unit 5 Flashcards
1
Q
what are the models of behaviour modifications
A
- behavior modification
- social cognitive model
- transtheoretical model
- self -determination theory
2
Q
Explain behaviour model
A
- set relaistic short and long term goals
outline how each will be achieved
give regular feedback
revise goals
Aids ; dairy and rewards
3
Q
Social cognitive model
A
- basd on concepts of self efficiency and expected outcomes
- self efficiency - the belief that o can do it
- expected outcome - pos or neg thoughts
- techniques : mastery. modeling, pos reinforcement
4
Q
transtheoretical model explain
A
- precontemplation : no action and no intend
- contemplation ; intent to do something
- preparation : decided to nw do it
- action
- maintenance : making habit
- Relapse moving backwards
5
Q
self determination 4 levels of motivatio
A
- amotivation : nne
- motivated by others : guilt or fear
- extrinsic : improve health , loose weight
- intrinsic : bc they enjoy it
6
Q
10 tips to enhance exercises adherence
A
- give choices and options
- make exercise fun
- be enthusiastic and innovative
- get friends and family of px to support rehab
- give advice on fun activities to do at home
- periodic retesting = positive reinforcement
- use technology to enhance communication and motivation
- work as a team w other health care professionals
- introduce px to other px
- use clear communication at px level