Unit 5 Flashcards

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1
Q

what are the models of behaviour modifications

A
  1. behavior modification
  2. social cognitive model
  3. transtheoretical model
  4. self -determination theory
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2
Q

Explain behaviour model

A
  1. set relaistic short and long term goals
    outline how each will be achieved
    give regular feedback
    revise goals
    Aids ; dairy and rewards
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3
Q

Social cognitive model

A
  1. basd on concepts of self efficiency and expected outcomes
  2. self efficiency - the belief that o can do it
  3. expected outcome - pos or neg thoughts
  4. techniques : mastery. modeling, pos reinforcement
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4
Q

transtheoretical model explain

A
  1. precontemplation : no action and no intend
  2. contemplation ; intent to do something
  3. preparation : decided to nw do it
  4. action
  5. maintenance : making habit
  6. Relapse moving backwards
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5
Q

self determination 4 levels of motivatio

A
  1. amotivation : nne
  2. motivated by others : guilt or fear
  3. extrinsic : improve health , loose weight
  4. intrinsic : bc they enjoy it
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6
Q

10 tips to enhance exercises adherence

A
  1. give choices and options
  2. make exercise fun
  3. be enthusiastic and innovative
  4. get friends and family of px to support rehab
  5. give advice on fun activities to do at home
  6. periodic retesting = positive reinforcement
  7. use technology to enhance communication and motivation
  8. work as a team w other health care professionals
  9. introduce px to other px
  10. use clear communication at px level
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