4d weightloss Flashcards
1
Q
13 health hazards of obesity ?
A
- CAD
- stroke (CVA)
- Certain cancers
- Hypertension
- dyslipidemia
- pulmonary complications
- diabetes type 2
- osteo arthritis
- decreased functional ability (decreased vo2 max)
- problems with ADL
- higher mortality and morbidly
- psychological issues
- Hormonal imbalances
2
Q
Name 5 cancers obesity can cause
A
- stomach
- liver
- breast
- kidney
- pancreas
3
Q
what is android obesity ?
A
- apple shape
- more common in men and psot-menopausal women
- increased risk of health
4
Q
What is gynoid obesity?
A
- pear shape
- more common in pre-menopausal women
- pattern encouraged by estrogen and progesterone
5
Q
designing weight loss program ?
A
F : 5 d/week or everyday
I : mod -> hiit
T : 3x 5 and build to 30-60 min non stop
T : px specific , water based for morbid obesity
V : 100-150 min/week -> > 250
P : 10%
