Unit 2c : flexibility

Question 1

Factors that affect flexibility ? (6)

Answer 1

body type,
age,
gender
physical activity level
injury
mm and body fat %

Question 2

How long should each stretch be held and how many repetitions are the best to use? (2)

Answer 2

15-30 sec
2-3 reps

Question 3

How long should each stretch be held and how many repetitions are the best to use? (2)

Answer 3

3 , bests score is used

Question 4

What is the direct method of measurinf static flexibility ?

Answer 4

Measuring the ROM in degrees using different types of goniometers

Question 5

What is the indirect method of measuring static flexibility?

Answer 5

Measuring the ROM in cm using a measuring tape

Question 6

What are the three reference points of Goniometry ? (3)

Answer 6

1. Joint axis of rotation
2. Proximal limb reference point
3. Distal limb reference point

Question 7

3 indirect flexibility tests ?

Answer 7

1. back stratch
2. sit and reach
3. lower back skin distraction test