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PE 3/4 > UNIT 4 ➜ SAC 1 - Activity Analysis + Fitness components > Flashcards

UNIT 4 ➜ SAC 1 - Activity Analysis + Fitness components Flashcards

1
Q

AEROBIC POWER
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The rate of aerobic ATP production

Respiratory system, Muscular system, Fibre type

Swimming, Running, Cycling (Long distance)

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1
Q

MUSCULAR ENDURANCE
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The ability of the muscle/muscle group to continue sustained contractions for an extended period of time

Fatigue, Fibre type, Gender

Tennis (repetitive hits), Gymnastics (Holding positions)

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2
Q

FLEXIBILITY
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The capacity of a joint to move through its full range of motion

Muscle temperature, Age, Gender

Gymnastics routine

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3
Q

BODY COMPOSITION
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The relative proportions of bone, muscle and fat within the body

Gender, Genetics, Diet + PA levels

Sumo wrestling, Boxing

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4
Q

ANAEROBIC CAPACITY
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The total amount of energy obtainable from the Anaerobic energy systems

Gender, Fibre type, Lactate tolerance

100m, 200m and 400m sprints (Athletics)

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5
Q

MUSCULAR STRENGTH
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The maximal force that can be generated by a muscle/muscle group in one maximal effort

Gender, Muscle action (Isoinertial eccentric), Fibre type + arrangement (fast twitch/pennate arrange.)

Rugby, Weight-lifting

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6
Q

MUSCULAR POWER
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The ability to exert a force rapidly, over a short period of time

Age, Gender, Fibre type, Motor unit recruitment

Shot put, Discus

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7
Q

SPEED
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

How fast your body/body parts move, from one point to another (Distance/Time)

Gender, Fibre type, Anaerobic power

50m, 100m sprints

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8
Q

BALANCE
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The ability of a body to remain in a state of equilibrium while performing a desired task

Centre of gravity, Base of support, Line of gravity

Speed skating, Cycling, Gymnastics

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9
Q

COORDINATION
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The ability to use different parts of the body together smoothly and efficiently

Stage of development (associative, autonomous), Cognitive limitation, Poor vision or hearing

Tennis (racquet and ball), Soccer (ball control)

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10
Q

REACTION TIME
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The time between a stimulus and the first response

Age, Warning signs, Number of responses

Athletics/Swimming (Starters gun), Baseball (Fielding)

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11
Q

State the 4 steps in the body/brain involved in Reaction time

A
  1. Stimulus from the environment
  2. Brain processes info
  3. Select a muscular response
  4. Activate muscle response
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12
Q

AGILITY
Define
List 3 factors that affect the component
List 2 sports the component is important for

A

The ability to change direction with maximal speed and control

Age, Speed of contraction, Flexibility

Football, Netball

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13
Q

List 2 fitness tests for the following Fitness components

Aerobic power
Agility
Anaerobic capacity
Body composition

A

AEROBIC POWER
20m Multi-stage test, Yo-Yo intermittent recovery test

AGILITY
Illinois agility test, Semo agility test

ANAEROBIC CAPACITY
Phosphate recovery test, 30-second Wingate test

BODY COMPOSITION
Body Mass Index (BMI), Skinfold measurements

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13
Q

List 2 fitness tests for the following Fitness components

Flexibility
Muscular endurance
Muscular power
Muscular strength
Speed

A

FLEXIBILITY
Sit and Reach flexibility test, Groin Flexibility test

MUSCULAR ENDURANCE
60-second Pushup test, 30-second Sit up test

MUSCULAR POWER
Vertical Jump test, Standing Long Jump/Broad jump test

MUSCULAR STRENGTH
Handgrip Strength test, 1-RM Bench press test

SPEED
20, 35, 50m Sprint tests

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14
Q

What is the purpose of Activity analysis?
AND
What 5 pieces of information can be found/used after performing an Activity analysis?

A

Aims to gather sports-specific physiological data through a record of performance via viewing/recording an athlete

  • Energy system contribution
  • Major Fitness components used
  • Major muscles groups used in performance
  • Skill frequencies
  • Work to rest ratios/Different intensities used
15
Q

What are 4-5 possible Physiological considerations?

A

What is the individual’s current fitness levels?

Does the individual have any current or previous health issues?

What is the individual’s current training/event schedule?

What are the physiological requirements of the individual’s sport?

Are the environmental conditions suitable for the testing process to be completed safely?

16
Q

What are 4 possible Psychological considerations?

A

What level of self-efficacy and/or insecurity does an individual have w/ regard to PA?

How will poor results impact an individual’s wellbeing + confidence?

Is the individual comfortable completing the testing battery in a group situation/setting?

Does the individual understand the purpose of the testing battery?

17
Q

What are 4-5 possible Sociocultural considerations?

A

Is it culturally appropriate to be conducting the testing?

Is mixed-gender group fitness testing appropriate in the setting?

Have the most age-appropriate tests been included in the fitness test battery?

Will the individual’s SES restrict the availability of tests?

Are the tests practical for large groups?

18
Q

List the 5 Fitness testing AIMS

List the 4 Fitness testing PROTOCOLS

A

Determine team roles
Determine strengths + weaknesses
Establish baseline (comparison for future results)
Assess cardiovascular risk
Predict athlete potential
————————————————
- Informed consent
- Validity
- Reliability
- Accuracy

18
Q

Define
- Validity
- Reliability
- Accuracy

A

VALIDITY - Is the test measuring what it claims to be measuring

RELIABILITY - Will thee chosen test produce consistent results - if the process is replicated?

ACCURACY - The testing process must stringently follow protocols to ensure accuracy

18
Q

What is Informed consent?

A

Forms that participants complete to acknowledge the nature/purpose of the tests they’re undertaking

  • Explains the fitness test
  • Explains the potential risks + testing benefits
  • Confidentiality assurance
  • How the results will be used
19
Q

What are Pre-participation health screening (PAR-Qs) AND why are they important?

A

A questionnaire that determines an athlete’s readiness for fitness testing or an exercise program

Identifies those with a known disease/condition or those who may display symptoms - determines whether its safe for the individual + whether modifications need to be made

20
Q

DIRECT OBSERVATION
List 2 advantages + disadvantages

A

Advantages
- Highly practical
- Can implement immediate change if needed

Disadvantages
- Memory limitations
- Difficult to observe every aspect

21
Q

DIGITAL RECORDING
List 2 advantages + disadvantages

A

Advantages
- Greater accuracy
- Ability to replay footage at any time

Disadvantages
- Labour intensive process (e.g. filming, editing)
- Difficulty recording sports that cover large areas

22
Q

MOBILE APPLICATIONS
List 2 advantages + disadvantages

A

Advantages
- Ease of data collection via app
- Low cost

Disadvantages
- Difficult for 1 person to both view/record data
- Difficulty recording sports that cover large areas

23
Q

WEARABLE TECHNOLOGIES
List 2 advantages + disadvantages

A

Advantages
- Can be used in the field/other large areas
- Combines movement patterns with intensity

Disadvantages
- Expensive
- Slight discomfort when wearing some models

24
Q

OTHER TECHNOLOGIES
List 2 advantages + disadvantages

A

Advantages
- Alternate viewing angles
- Visibility of all players

Disadvantages
- Expensive equipment
- Restricted to certain settings (e.g. stadiums)

PE 3/4 (6 decks)

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