Unit 4: Concepts Of Integrated Training: Balance, Plyomereic, And SAQ Flashcards
Dynamic Balance
The ability to move and change directions under various conditions without falling
Balance
When the body is in equilibrium and stationary, meaning no linear or angular movement
Joint Dysfunction
Muscle inhibition, joint injury, swelling, altered proprioception
Rate of force production
Ability of muscles to exert maximal force output in a minimal amount of time
Plyometric (reactive) training
Exercises that generate quick, powerful movements involving an explosive contraction preceded by an eccentric muscle action
Integrated performance paradigm
To move with efficiency, forces must be dampened (eccentrically) , stabilized (isometrically), and then accelerated (concentrically)
Speed
The ability to move the body in one intended direction as fast as possible
Stride rate
The number of strides taken in a given amount of time (or distance)
Stride length
The distance covered with each stride
Frontside mechanics
Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis
Backside mechanics
Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis
Agility
The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture
Quickness
The ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions during functional activities
