UNIT 4 AOS 2

Question 1

planning training program

Answer 1

1. conduct activity analysis
2. assess fitness tests (fitness tests)
3. plan overall training program (training methods)
4. design each specific training session
5. monitor and record training

Question 2

warm up

Answer 2

• effective warm up prepares the respiratory, cardiovascular and muscular systems
• dynamic stretching

Question 3

conditioning

Answer 3

• skill development phase

- fitness conditioning phase

Question 4

cool down

Answer 4

• prevent venous pooling

Question 5

stretching

Answer 5

• static stretching
• passive stretching
• PNF
• slow active stretching

Question 6

physiological training data

Answer 6

provides info about the body’s physical functioning in response to training

Question 7

psychological training data

Answer 7

• provides athlete with understanding of their mental readiness and mental capacity to train and perform thoughts, feelings and cognitive characteristics that affect their behaviour

Question 8

sociological training data

Answer 8

provide context about the broader social factors that contribute to an athlete’s performance

Question 9

physiological

Answer 9

• energy levels
• HR responses
• muscle soreness
• sleep patterns
• nutritional info
• breathing rate
• sweat levels

Question 10

psychological

Answer 10

• emotional and motivational variables
• confidence levels
• arousal levels
• stress levels
• goal setting

Question 11

sociological

Answer 11

• temperature and weather conditions during session
• training time and day
• time of session
• type of session
• place of training
• training patterns

Question 12

training principles

Answer 12

• specificity
• intensity
• type
• time/duration
• frequency
• progressive overload
• overtraining
• diminishing returns
• reversibility of detraining
• individuality

Question 13

training methods

Answer 13

• continuous training
• interval training
• HIIT training
• resistance (weight) training
• flexibility
• plyometrics
• circuit training
• fartlek

Question 14

chronic adaptations

Answer 14

aerobic training = aerobic adaptations
anaerobic training = anaerobic changes
respiratory changes = increase in levels of O we can intake
cardiovascular = increase in levels of O we can transport in the blood

Question 15

chronic adaptations to anaerobic training

Answer 15

• muscle hypertrophy
• fuel stores
• glycotic enzymes
• recruit motor units
• lactate tolerance
• cardiac hypertrophy

Question 16

chronic adaptations in resistance training

Answer 16

• muscle size / structure
• muscle type adaptations
• neural control
• synchronisation of motor units
• firing rate
• inhibitory signals

Question 17

nutrition and hydration

Answer 17

• carbohydrates (pre,aerobic)
• proteins (post, aerobic)
• water
• sports drink (post/dur aerobic)
• caffeine (pre or during aerobic)

Question 18

hypotonic

Answer 18

have low osmolality and lower concentration of carbs and electrolytes than bodily fluids - diluted