Unit 3 - Training

Question 1

Phases of a warm up

Answer 1

Pulse raiser, Dynamic stretching, Skill familiarization

Question 2

Phases of a cool down

Answer 2

Light exercises to gradually reduce pulse, static stretches, breathing exercises

Question 3

Physiological reasons for a warm up

Answer 3

Increased blood flow to muscles, reduced chance of injury due to increased flexibility, increased body temperature

Question 4

Psychological reasons for a warm up

Answer 4

Raises arousal to match readiness, prepare mentally for the demands of the activity, get used to conditions of environment

Question 5

Physiological reasons for cool down

Answer 5

Decreased risk of injury, decreased DOMS, removal of lactic acid and waste products

Question 6

Psychological reasons for cool down

Answer 6

Time to reflect, calm the mind

Question 7

Types of training

Answer 7

HIIT, continuous, circuit, fartlek, weight, plyometrics, static stretch

Question 8

Examples of injury prevention and safety

Answer 8

Using the correct technique, stretching, appropriate footwear, safety equipment, spotters, training intensity, hydration, rest, taping/bracing