Unit 3 - Lecture 22

Question 1

What is the best diet?

Answer 1

• It depends.
  
  • What will you be able to stick to in the long term?
  • Objective specific.

Question 2

What is diet?

Answer 2

• It’s a way of eating.
• Lifestyle
• Cultural
  
  • A healthy eating pattern emerges.

Question 3

Periodized Nutrition

Answer 3

• A strategy for combining nutrition in the medical field with nutrition in athletics for optimal adaptations.
• Time is an important feature in one’s diet.
  
  • When are people eating certain foods?
    
    • When they are in harvest.

Question 4

Categories of Different Diets (CHO)

Answer 4

• Macronutrients
  
  • CHO
    
    • Quantity
      
      • Low CHO
      • High CHO
    • Quality
      
      • Vegan/Plant
      • Processed
      • Glycemic Index
      • Grains

Question 5

Categories of Different Diets (Fat)

Answer 5

• Quantity
  
  • Low Fat
  • High Fat
• Quality
  
  • Mediterranean (Unsaturated Fat)
    
    • Monounsaturated Fat
    • Polyunsaturated Fat
  • Carnivore (Saturated Fat)

Question 6

Categories of Different Diets (Protein)

Answer 6

• Quantity
  
  • Low Protein
  • High Protein
• Quality
  
  • Whey Protein
  • Casein Protein
  • Soy Protein
  • Plant-Based
  • Animal-Based