Unit 3 Flashcards
1
Q
What are the 3 somatotypes?
A
Ectomorph , Mesomorph , and Endomorph.
2
Q
What is metabolism and what affects your metabolism?
A
Metabolism is the process by which the body converts calories from food to energy. Your body size could affect your metabolism.
3
Q
How to determine if your weight is in a healthy range?
A
By checking your body mass index,
4
Q
How many calories in a pound of fat?
A
3,500 calories
5
Q
What are excessive weight disabilities?
A
Health problems and diseases linked to or resulting directly from long-term overweight or obesity.
