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Health 1 > unit 2 Test Study guide > Flashcards

unit 2 Test Study guide Flashcards

1
Q

unhealthy relationship

A

when one partner tries to exert control and power over the other (physicaly, emotionaly, verbaly etc)

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2
Q

defense mechanism

A

unconcious startagies our minds use to protect itself from anxiety (hides motions: sadness, happiness, anxiety etc)

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3
Q

represhion

A

involuntarily pushing unpleasent feelings out of our mind. but still having affect on our behavior

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4
Q

regression

A

returning to behaviors charectoristic of a younger age

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5
Q

denial

A

unconcious lack of recognition of something that is obvious to others

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6
Q

projection

A

attributing your own feelings or faults to another person or group (blaming)

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7
Q

suppreshion

A

conciously and intentionally pushing unpleasent feelings out of ones mind (ex.due dates)

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8
Q

rationalization

A

making excuses to explain a situation rather than taking responsability for it

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9
Q

compensation

A

making up for ones weakness and mistakes through gift giving, hard work, or extreme effort

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10
Q

stress

A

the reaction of the body and mind to everyday challenges and demands

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11
Q

stressor

A

anything that causes stress ( life situations, biological, personal behavior)

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12
Q

bodys stress response

A

alarm, resistance, and fatigue

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13
Q

Alarm

A

body and mind go into high alert (fight, flight, or freeze)

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14
Q

resistance

A

the body adapts to the rush and reacts to the stressor

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15
Q

fatigue

A

the body feels tired

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16
Q

managing stress

A

get god night sleep, yoga, make time to relax, eat healthy

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17
Q

avoiding and managing stress

A

use refusal skills, plan ahead, think posotively, avoid tobaco, acohal, drugs etc.

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18
Q

depression

A

a mood order that causes a presistant feeling of sadness and loss of intrest

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19
Q

anxiety

A

A feeling of worry, nervousness, and anxiousness in everyday problems

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20
Q

phobias

A

an extreme and irrational fear of a specific object, activety, or situation

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21
Q

bipolar dissorder

A

causes shifts in mood, energy, activity levels, concentration, and the ability to carry out everyday tasks

22
Q

schizophrenia

A

affected the way people interpret reality (delushionns, halucinations)

23
Q

suicide

A

taking ones own life

24
Q

self harm

A

harming your self

25
Q

empathy

A

the ability to understand peoples feelings

26
Q

sympathy

A

the ability to aknoledge another persons feelings

27
Q

negotiation

A

the use of communication and compromise in order to settle a disagrement

28
Q

conflict resolution

A

the method or process of ending a conflict as soon as possible

29
Q

conflict

A

any disagreement, struggle, or fight

30
Q

causes of conflict

A
  1. )power struggles
  2. )personal loyalties
  3. )jelousy and envy
  4. )property disputes
  5. )conflicting additudes and values
  6. )lack of respect
31
Q

posotive reflects of conflict

A

communication and problem solving skills, shows commitment, strengthens relationship, get along with those who dissagree with you

32
Q

negative reflects of conflict

A

stress, headaches, violence, death, no sleep, anger, fear, fustration, serious injury

33
Q

responding to conflict

A

negotiation, compromise, and mediation

34
Q

compramise

A

finding agreement through communication

35
Q

mediation

A

bringing in a third neutral party to help others resolve their conflict

36
Q

Peer mediation steps:

A
  • introduction(confidential)
  • ground rules- listening, telling the truth
  • hearing both sides(no interuption)
  • exploring solutions
  • wraping it up- contract
37
Q

types of communication

A

Passive, agressive, assertive

38
Q

passive

A

unwilling or unable to express thought or feelings

39
Q

agressive

A

overly forceful, pushy, hostile

40
Q

assertive

A

telling how you feel without hurting others

41
Q

bullying

A

seeking to harm, intimidate or coerce someone precived as vulnerable

42
Q

violence

A

the threatened or actual use of physical force or power to harm another person or damage property

43
Q

Violence Warning signs

A
  • dificulty controlling anger
  • disobeys rules
  • violent artwork or writing
  • talks about weapons
  • makes threats/plans to hurt others
44
Q

abuse

A

the physical, mental, or sexual mistreatment of another

45
Q

physical abuse

A

a pattern of intentionally causind bodily harm or injury to another person

46
Q

emotional abuse

A

a pattern of attaking another persons emotional development and sense of worth

47
Q

verbal abuse

A

the use of words to hurt another

48
Q

sexual abuse

A

a pattern of sexual contact without the others persons consent/ against their will

49
Q

stalking

A

repeadetly following, harrasing, or threatening an indivisual

50
Q

the cycle of abuse

A

stage 1: green, each person is loving, kind, apologetic for any misunderstanding
stage 2: yellow, tenshion builds, abusers behavior becomes more agressive
stage3 3: red, the abuser explodes and harasses his or her partner

Health 1 (6 decks)

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