Health final exam:essential skills

Question 1

seven essential skills

Answer 1

Accesing info, analyzing influences, goal setting, decishion making, interpersonal communication, self management, advocacy

Question 2

leading causes for death in teens

Answer 2

accidental injury, homocide, suicide

Question 3

leading cause for death in adults

Answer 3

heart disease, suicide, cancer

Question 4

internal influences on health

Answer 4

opinions, belifes, fears

Question 5

external influences on health

Answer 5

media, friends/family, school, rules/laws

Question 6

steps to a smart goal

Answer 6

specific, meassurable, acheviable, realevent, time-bound

Question 7

4 steps to mastering a skill

Answer 7

explain, demonstrate, practice, personalize

Question 8

7 steps to decishion making

Answer 8

1.)describe the problem 2.)identify what you want to happen 3.)brainstorm ways to make it happen 4.)omit ideas that dont check out/ you dont like 5.)select an idea 6.)act on the idea 7.)evaluate how it turned out

Question 9

verbal behavior

Answer 9

showing what you want or need through your word; I-statements, saying “no” and “yes”, dont make assumptions

Question 10

non-verbal behavior

Answer 10

showing what you want through actions; walking away, demonstrating confidence, giving full attention etc.

Question 11

effective listening

Answer 11

making a concious effort to pay attention to what is being said.

Question 12

different forms of communication

Answer 12

effective listening, responding to emotions, assertive communication, asking affective questions, refusal skills

Question 13

self management

Answer 13

the ability to demonstrate habits and that have a posotive impact on your life.

Question 14

6 ways to advocate for mental health

Answer 14

1.)take a clear stand for a healthy choice 2.)explain why the stand taken is good for health 3.)use information to support choice 4.)show awarness of the audience for the message 5.) be pursuasive 6.)show conviction about the message