unit 2

Question 1

whats behind out food choices , hunger vs appetite

Answer 1

hinger = physiological need to est

appetite= psychological desire for food
appetite most influenced by
sensory data
sociocultural cues and emotions

Question 2

a food with high nutrients density would be a poor food choice as nutrients density refers to not too many calories
true or false ?

Answer 2

false= a food with high nutrients density is actually a good choice , nutrients density refers to the amount of nutrients per calories in a given food

Question 3

a healthy diet is a nutrient- dense

Answer 3

true

Question 4

what is Mediterranean diet ?

Answer 4

si a diet primarily plant-based eating plant that includes daily intake of whole grain, olive oil, fruit, vegetable, beans, and other legumes,nuts,herbs and spices, other food like animal are eating in smaller quantities

it is often promoted to decrease the risk of heart disease, depresión and and dementia

Question 5

what is DASH ?

Answer 5

DASH (dietary approaches to stop hypertension) diet is sometimes prescribe by doctors to help treat high blood pressure

Question 6

what is portafolio diet

Answer 6

is a way of eating that evidence has shown can help low cholesterol and your risk of heart disease

it looks like
NUTS 45g daily
PLANT PROTEIN 50g daily
VISCOUS FIBRE 20g daily
PLANT STEROL 2g daily

Question 7

what is plant stanols and sterols ?

Answer 7

also known as phytosterol are cholesterol-like compunds that are found in natural range of plant-based foods like vegetable oils, grains products