Unit 1 LT 1 Flashcards

1
Q

Ilipsoas

A

Hip flexion

Origin - Illium/lumber vertebrae

Insertion - Femur

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2
Q

Sartorius

A

Hip and Knee flexion
Internal Knee Rotation

Origin - Illium

Insertion - Tibia

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3
Q

Tensor Fascia Latae

A

Abduction/stabalizes hip joint

Origin - Illium

Insertion - Tibia

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4
Q

Quads

Rectus femoris
Vastus Lateralis
Vastus medialis
Vastus intermedius

A

Extenstion of the knee

Origin - Illium for rectus, femur for rest

Insertion - Tibia

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5
Q

Hamstrings

Biceps Femoris
Semimembrenosis
Semiteninosus

A

Flexion of the knee

Origin - Ischium

Insertion - Tibia

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6
Q

Gluteus Maximus

A

Hip Extension
Lateral Rotation

Origin - Illium

Insertion - femur and tibia

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7
Q

Gluteus Medius

A

Abduction

Origin - Illium

insertion - fibia

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8
Q

Adductors

A

Adduction

Origin - Pubis and Ischium

Insertion - Femur

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9
Q

Gracilis

A

Adduction/Assists with hip flexion

Origin - Ischium

Insertion - Tibia

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10
Q

Gastrocnemius

A

Flexion of the knee
Plantar flexion of the ankle

Origin - femur

Insertion - Calcaneus

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11
Q

Soleus

A

Plantar Flexion

Origin - Tibia and Fibula

Insertion - Calcaneus

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12
Q

Tibialis Anterior

A

Dorsiflexion

Tibia

Tarsals and metatarsals

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