Unit 1 LT 1 Flashcards
Ilipsoas
Hip flexion
Origin - Illium/lumber vertebrae
Insertion - Femur
Sartorius
Hip and Knee flexion
Internal Knee Rotation
Origin - Illium
Insertion - Tibia
Tensor Fascia Latae
Abduction/stabalizes hip joint
Origin - Illium
Insertion - Tibia
Quads
Rectus femoris
Vastus Lateralis
Vastus medialis
Vastus intermedius
Extenstion of the knee
Origin - Illium for rectus, femur for rest
Insertion - Tibia
Hamstrings
Biceps Femoris
Semimembrenosis
Semiteninosus
Flexion of the knee
Origin - Ischium
Insertion - Tibia
Gluteus Maximus
Hip Extension
Lateral Rotation
Origin - Illium
Insertion - femur and tibia
Gluteus Medius
Abduction
Origin - Illium
insertion - fibia
Adductors
Adduction
Origin - Pubis and Ischium
Insertion - Femur
Gracilis
Adduction/Assists with hip flexion
Origin - Ischium
Insertion - Tibia
Gastrocnemius
Flexion of the knee
Plantar flexion of the ankle
Origin - femur
Insertion - Calcaneus
Soleus
Plantar Flexion
Origin - Tibia and Fibula
Insertion - Calcaneus
Tibialis Anterior
Dorsiflexion
Tibia
Tarsals and metatarsals