Unit 1 Longevity/Wellness Flashcards

1
Q

Wellness

A

The overall state of well being

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2
Q

Components of Wellness

A

Physical, Social/Spiritual, Mental/Emotional

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3
Q

The wellness triangle has to be _____ to be healthy

A

Balanced

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4
Q

Longevity

A

The length of life

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5
Q

Factors of Longevity

A

Values (Genetics, lifestyle choices, environment), Stress, Nutrition and fitness

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6
Q

Damage Theory

A

External or environmental forces gradually damage cells and organs, leading to aging and death

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7
Q

Program Theory

A

Aging is genetically programed to occur with time, and this process of deterioration eventually leads to death

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8
Q

Chronological Aging

A

The age that your body is

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9
Q

Physiological Aging

A

The age you mentally are

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10
Q

Stages of Death/Grief

A
  1. Denial
  2. Anger
  3. Bargaining
  4. Sadness/Depression
  5. Acceptance
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11
Q

Will

A

Plan how possessions will be distributed

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12
Q

Living Will

A

Organizes and plans the final wishes of a decades person

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13
Q

Terminal Illness

A

Disease that cannot be cured or adequately treated; death is inevitable in a short time

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14
Q

Hospice Care

A

Program that provides emotional and physical care for the dying and their families

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15
Q

Stress

A

Reaction of your body and mind to threatening or challenging events

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16
Q

Stressor

A

The cause of stress (Criminal Minds)

17
Q

Homeostasis

A

The state at which you have no stress. Smooth balanced body

18
Q

Eustress

A

Positive stress

19
Q

Distress

A

Negative stress

20
Q

Fight or Fight

A

How the body reacts to stress

21
Q

Stages of Stress

A
  1. Alarm
  2. Resistance
  3. Exhaustion
22
Q

Which stage of stress are you the most susceptible to disease

A

Exhaustion

23
Q

Psychosomatic Illness

A

Illness all in you mind (Lower resistance immune system, Ulcers, asthma attack, high blood sugar and heart disease)

24
Q

Managing Stress

A

Restore balance and prevent stress from taking control

25
Q

Self ideal

A

The way we’d like to be

26
Q

Self concept

A

Our picture or perception of ourselves

27
Q

Self esteem

A

How you feel about yourself

28
Q

Personality

A

The behaviors you show to others

29
Q

Character

A

Evaluation of moral qualities and values

30
Q

Values

A

Set of rules or guidelines we establish for ourselves and live by

31
Q

Type A personality

A

More rushed, competitive, desire to succeed, high standards

32
Q

Type B Personality

A

Calm, less competitive, not concerned about accomplishment

33
Q

Ethics

A

Morals in action

34
Q

Morals

A

the difference between right and wrong

35
Q

Decide Model

A
Determine the problem
Explore your options 
Consequences of the problem
Identify the best alternative 
Develop a plan
Evaluate the plan
36
Q

You use the decide model to

A

eliminate or minimize risks