Unit 1 - Exam Revision Flashcards
1
Q
Where can you find vitamin K
A
- Brussel sprouts
- Banana’s
2
Q
Where can you find vitamin A
A
- Carrots
- Sweet potato
3
Q
Where can you find vitamin C
A
Any citrus fruit
e.g. oranges
4
Q
Where can you find vitamins B
A
- Meat (especially liver)
- Seafood
- Dairy products
5
Q
Where can you find vitamin E
A
- Nuts
- Seeds
- Vegetable oils
6
Q
Where can you find vitamin D
A
- Fatty fish
- Cheese
7
Q
What are the 5 sectors of the food system?
A
- Production
- Processing
- Distribution
- Consumption
- Research and Development
8
Q
What are the 3 principals?
A
- Sustainability
- Waste Management
- Protection
9
Q
What are the fat soluble vitamins?
A
- K
- A
- E
- D
10
Q
What are the water soluble vitamins?
A
- C
- B’s
