Unit 1 Flashcards
Origins of personality
Heredity & Environment
3 components of personality
Emotional
Social
Intellectual
3 methods of developing a positive self-concept
Focus on strengths
Believe in the positive messages
Avoid negative message
6 methods to boost self confidence (self-esteem)
Learn to accept praise Focus on strengths Accept yourself as you are Learn from what you do Use your strengths to help others Take responsibility for your own life
5 ways to deal with stress
Try to relax Get exercise Plan ahead Think realistically Learn from the experience
Define stress
Your body’s response to demands being put on you
Define values
Beliefs, feelings, and ideas about what is important
Define character
People who have character possess moral strength and integrity
Define goal
A conscious aim that requires planning and effort to achieve
Short term goal
Something you want to accomplish soon
Long term goal
Something you plan to accomplish sometime farther in the future, perhaps in 6 months, a year, or after you finish high school
Define fixed goal
One that can be met only at a certain time
Define flexible goal
One that has no definite time limit
