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Year 12 Health revision > understanding health and wellbeing > Flashcards

understanding health and wellbeing Flashcards

1
Q

dimensions of health and wellbeing

A 
physical 
emotional
mental 
social
spiritual
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2
Q

physical health and wellbeing

A

strong immune system
healthy body weight
adequate energy levels

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3
Q

emotional health and wellbeing

A

high level of resilience
effectively respond/manage emotions
recognise/understand a range of emotions

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4
Q

mental health and wellbeing

A

low levels of stress and anxiety
high levels of confidence
positive self esteem

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5
Q

spiritual health and wellbeing

A

sense of belonging
peace and harmony
values and beliefs

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6
Q

illness

A

subjective concept related to personal experience of disease

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7
Q

dynamic

A

constantly changing

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8
Q

subjective

A

influenced based on personal beliefs, feelings or opinions

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9
Q

social health and wellbeing

A

support networks of friends
effective communication
productive relationships

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10
Q

importance of health and wellbeing: nationally

A

longer, healthier lives
higher average incomes
increased productivity

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11
Q

importance of health and wellbeing: globally

A

economic development

peace

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12
Q

importance of health and wellbeing: individually

A

gain education

earn income

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13
Q

prerequisites for health

A 
education
food
income
equity
peace 
shelter
stable ecosystem
sustainable resources
social justice
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14
Q

shelter

A

privacy

adequate sleep

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15
Q

peace

A

reduced injury/premature death

reduced anxiety and injury

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16
Q

education

A

income

literacy

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17
Q

food

A

food security- nutrients

adequate levels of energy/nutrition

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18
Q

income

A

health care

education

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19
Q

stable ecosystem

A

stability

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20
Q

sustainable resources

A

electricity

food and water

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21
Q

social justice

A

shelter

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22
Q

equity

A

human rights

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23
Q

mortality

A

refers to death at population level

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24
Q

mortality rate

A

(death rate)

measure of proportion of a population who die in a one year period (100,000)

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25
Q

under 5 mortality

A

the number of deaths of children under 5 years of age

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26
Q

infant mortality rate

A

the rate of deaths of infants between birth and their first birthday

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27
Q

maternal mortality rate

A

number of mothers who die as a result of pregnancy or child birth

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28
Q

morbidity

A

ill health in an individual and the levels of ill health in a population or group

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29
Q

prevalence

A

the number of present current cases of a particular disease/condition present in a population at a given time

30
Q

incidence

A

the number/rate of new cases of a disease or condition in a population during a given period of time

31
Q

life expectancy

A

an indication of how long a person can be exact to live

number of years of life remaining to a person at a particular age if death rates don’t change

32
Q

HALE

A

health-adjusted life years
a measure of burden of disease based on life expectancy at birth
number of years spent in full health that a person can expect to live

33
Q

burden of disease

A

measure of the impact of disease/injury

measured in DALYs

34
Q

DALY

A

disability-adjusted life years
a measure of burden of disease
one daly= one year of healthy life lost due to premature death and time lived with illness, disease or injury

35
Q

DALY equation

A

DALY= YLL+YLD

36
Q

YLL

A

years life lost due to premature death

37
Q

YLD

A

years lost due to disability due to illness or injury

38
Q

self- assessed health status

A

measure based on person’s own opinion about how they feel about their health and wellbeing
state of mind and life in general

39
Q

males: biological

A

overweight

genetic disease

40
Q

males: sociocultural

A

unemployment

higher SES

41
Q

males: environmental

A

often work in more dangerous environment

42
Q

Low SES: health status

A

asthma

disability

43
Q

Low SES: biological

A

obesity

hypertension

44
Q

Low SES: sociocultural

A

low incomes

low education/health literacy

45
Q

Low SES: environmental

A

work environment

neighbourhood safety

46
Q

Those living outside of Australia’s major cities: biological

A

high rates of:
obesity
hypertension

47
Q

Those living outside of Australia’s major cities: sociocultural

A

lower incomes

less access to education

48
Q

Those living outside of Australia’s major cities: environmental

A

dangerous working environment

reduced proximity to health care, transport, employment

49
Q

aboriginal: health status

A

diabetes

STIs

50
Q

aboriginal: biological

A

low birthweight

high BMI

51
Q

aboriginal: sociocultural

A

low SES

homelessness

52
Q

aboriginal: environmental

A

overcrowded housing

lack of access to health care

53
Q

smoking causes:

A

low birthweight

respiratory conditions

54
Q

alcohol: types of drinking

A

alcoholism:
when a person cannot stop drinking once they have started/ constant desire to drink- long term

binge:
seven or more standard drinks in one sitting(males)
5 for females- short term

55
Q

alcohol: impacts on body

A

gaining weight- energy + KJs
change of behaviour
judgement/motor control reduced

56
Q

High BMI:

A

weight that is above healthy range

57
Q

High BMI leads to:

A

type 2

obesity

58
Q

dietary risks: under-consumption of veggies

A

CVD

cancer

59
Q

dietary risks: under-consumption of fruit

A

stroke

lung cancer

60
Q

dietary risks: under-consumption of dairy

A

type 2 diabetes

dental caries

61
Q

healthy fats

A

monounsaturated

polyunsaturated

62
Q

bad fats

A

trans

saturated

63
Q

2 types of cholesterol

A

LDL- bad

HDL- good

64
Q

high intake of sugar

A

excess- stored as fat tissue

dental decay

65
Q

high intake of salt

A

heart failure

high blood pressure

66
Q

physical health

A

functioning of the body and its systems

includes the physical capacity to perform daily activities or tasks

67
Q

social health

A

form meaningful and satisfying relationships with others ability to manage appropriately to different social situations

68
Q

emotional health

A

ability to recognise and effectively manage and express emotions as well as the ability to display resilience

69
Q

mental health

A

state of a person’s mind or brain and relates to the ability to think and process information

70
Q

spiritual health

A

ideas, beliefs, values and ethics that arise in the minds and conscience of human beings

Year 12 Health revision (4 decks)

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