Ultradian biological Rhythms Flashcards

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1
Q

Give an example of an Ultradian Rhythm

A

Sleep: consisting of different stages we pass through more than one cycle per night

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2
Q

Sleep is an altered state of consciousness which is broken into five stages of…?

A

NREM (non-rapid eye movement)

REM ( rapid eye movement)

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3
Q

The sleep cycle usually repeats itself about…?

A

5 times during the night

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4
Q

What happens once NREM stages have been reached?

A

The cycle goes into reverse through to REM sleep

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5
Q

How long does one cycle last?

A

Approximately 90 mins.

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6
Q

When is NREM sleep and how many stages is it?

A

When we first fall asleep

stages through 1-4

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7
Q

What waves are displayed on the EEG in stage 1?

A

Theta

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8
Q

What waves are shown after 15ish minutes in Stage 2

A

Slower delta waves indicating stage 3, followed by four

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9
Q

What are stages 3 and 4 also known as?

A

Slow wave sleep, similar characteristics

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10
Q

What are at their lowest points in stage 4?

A

Blood pressure and heart rate that have been gradually slowing

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11
Q

What is most likely to occur in this stage because movement is still possible?

A

Sleepwalking

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12
Q

After the reversal of stages about 75 mins into sleep we enter the…?

A

REM stage of sleep

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13
Q

EEG activities change to similar when awake, what are these waves called?

A

Fast Alpha Waves

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14
Q

We become paraylsed because?

A

voluntary muscle activity is suppressed

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15
Q

What fluctuates and what twitches?

A

Heart rate, blood pressure and respiration.

Muscles

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16
Q

What is most likely to occur in this stage?

A

Dreaming

17
Q

Later cycles include what?

A

More stage 2 and REM

Less SWS

18
Q

Dement and Kleiltmen supporting evidence?

A

9 ppts monitored in sleep lab recording brain wave activity and self reported dream recollections (woken up at different stages)

Dreaming REM sleep and brain activity = how vivid dream is

Direction of eye movement = content of dream in REM sleep

19
Q

How is sleep an example of an Ultradian Ryhthm?

A

consists of 5 separate and distinct stages, categorised by different brainwave activity

20
Q

What practical applications does research on ultradian rhythms have?

A

EEg recordings revealed similar 90 min cycle during wake hrs

Basic Rest Activity Cycle: period of alertness followed by physiological fatigue

21
Q

What impact could this have on students work habits?

A

Used in timetabeling, lessons taking place during ‘optimal alertness’, improving exam success

22
Q

What impact could this have on employees work habits?

A

ensure sufficient breaks are given = ensuring maximum productivity

23
Q

How does research into infradian rhythms impact the economy?

A

Positive implication.