Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Gcse PE OCR ( Physical Training ) > Types of training > Flashcards

Types of training Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

What is continuous training?

A

Exercise with no breaks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does continuous training improve?

A

Cardiovascular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are sporting examples that can use continuous training?

A

Sports that happen for a long period of time

Swimming, Running, Cycling, Distance runner

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the advantages of continuous training?

A

A small amount of equipment

Good for losing weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what are the disadvantages of continuous training

A

Can be boring

Doesn’t improve anaerobic fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is Fartlek training?

A

Periods of fast running mixed with periods of slow running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does fartlek training improve?

A

It improves a range of components of fitness used by game players

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are sporting examples that can be used for fartlek training?

A

Football, Tennis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the advantages if fartlek training?

A

Good for sports that require speed

Easily adapted to suit individuals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the disadvantages of fartlek training?

A

Can skip hard bits

Can be difficult to see if someones working hard

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is Interval training?

A

High-intensity exercise with rest periods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what does interval training improve?

A 
Strength 
speed
Cardiovascular Endurance
Muscular Endurance 
Agility
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are sporting examples that can be used for interval training?

A

Any

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the advantages of interval training?

A

Quick and easy to set up

Can mix anaerobic and aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what are the disadvantages of interval training?

A

Can be hard to continue if tired

Can be boring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is circuit training?

A

Different circuits of exercise

17
Q

What does circuit training improve?

A 
Speed
Strength
Agility
Muscular endurance
Cardiovascular endurance
18
Q

What sporting examples can use circuit training?

A

Any
Basketball
Football

19
Q

What are the advantages of circuit training?

A

Quick and easy

Adjusted for any sport

20
Q

What are the disadvantages of circuit training?

A

Requires motivation

21
Q

What is weight training?

A

Exercise with weights

22
Q

What does weight training improve?

A

Strength and muscular endurance

23
Q

What are sporting examples that use weight training?

A

Swimming and rowing

24
Q

What are the advantages of weight training?

A

Strengthens muscles

Can be adapted easily

25
Q

What are the disadvantages of weight training?

A

Muscle soreness

Injury caused by using the wrong equipment

Gcse PE OCR ( Physical Training ) (14 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions