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Gcse PE OCR ( Physical Training ) > Planes and Axis of the body > Flashcards

Planes and Axis of the body Flashcards

1
Q

What are the 3 planes of the body?

A

Frontal
Sagittal
Transversal

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2
Q

What’s the definition of a frontal plane?

A

Front to back

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3
Q

What movement does the frontal plane allow?

A

Abduction and adduction

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4
Q

What sporting examples can be used for the frontal plane?

A

Jumping Jacks (star jumps)

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5
Q

How do you remember the frontal plane?

A

Cuts front to back

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6
Q

What’s the definition of a sagittal plane?

A

Splits into sides

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7
Q

What movement does the sagittal plane allow?

A

Flexion and Extension

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8
Q

What sporting example can be used for the sagittal plane?

A

Running

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9
Q

How do you remember the sagittal plane?

A

Splits into sides

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10
Q

Whats the definition of a transversal plane?

A

Top to Bottom

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11
Q

What movements does the transversal plane allow?

A

Rotational

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12
Q

What sporting examples can be used for the transversal plane?

A

Bowling

Golf swing

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13
Q

How do you remember the transversal plane?

A

Top & bottom

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14
Q

What do planes do?

A

Split the body

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15
Q

What are the 3 axis of the body?

A

Sagittal (Frontal)
Transverse
Longitudinal

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16
Q

Whats the definition of a sagittal axis?

A

Runs horizontally front to back

17
Q

How do you remember the sagittal axis?

A

S = through the stomach

18
Q

What is the definition a transversal axis?

A

Runs horizontally left to right

19
Q

How do you remember the transversal axis?

A

T =Table Football

20
Q

Whats the definition of the longitudinal axis?

A

Runs vertically top to bottom

21
Q

How do you remember the longitudinal axis?

A

L = Long kebab

22
Q

What axis can you combine with the frontal plane?

A

Sagittal axis

23
Q

What movements can be done with the frontal plane and the sagittal axis?

A

Abduction and Adduction

24
Q

What sporting example can be done with the frontal plane and sagittal axis?

A

Cartwheel

25
Q

What axis can you combine with the sagittal plane?

A

Transverse

26
Q

What movements can be done with sagittal plane and the transverse axis?

A

Flexion and Extension

27
Q

What sporting example can be done with the sagittal plane and the transverse axis?

A

Somersault

28
Q

What axis can you combine with transverse plane?

A

Longitudinal Axis

29
Q

What movements cane be done with the Transverse plan and the Longitudinal axis?

A

Rotation

30
Q

What sporting example can be done woth the transverse plane and the longitudinal axis?

A

Piourette

Gcse PE OCR ( Physical Training ) (14 decks)

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