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Gcse PE OCR ( Physical Training ) > Principles of Training > Flashcards

Principles of Training Flashcards

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1
Q

What is principles of training?

A

This what makes training work for individuals. It included changes that help with adaptations for the body.

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2
Q

What does SPOR stand for ?

A

Specificity
Progression
Overload
Reversibility

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3
Q

Define Specificity

A

Making the training specific

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4
Q

Define progression

A

Gradual & steady increase of training

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5
Q

Define Overload

A

Stressing the body systems beyond the normal levels

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6
Q

Define reversibility

A

Reversal or deadaptaion of the body fitness

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7
Q

What can specificity help with?

A 
Componets of fitness
Energy systems (aerobic & anaerobic)
Muscle group 
Sport
Role in sport
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8
Q

What does progression do?

A

making training longer, harder and more frequent

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9
Q

What can contribute in reversibility?

A

Injuries

Demotivation

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10
Q

What does FITT contribute in?

A

Overload

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11
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type

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12
Q

What is frequency?

A

How often you are training

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13
Q

What is intensity?

A

How hard you are working

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14
Q

What is time ?

A

How long you are training for

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15
Q

What is Type ?

A

How varied the training is

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16
Q

How do you improve your frequency?

A

Increasing how much you raining ( weekly) from 3x a week to 4x a week

17
Q

How do we improve intensity ?

A

Increasing how many reps or sets of something you do

So if you do 4 sets of push ups increase it to 5

18
Q

How do we improve time?

A

Increase how long you do a specific an exercise

19
Q

How do we improve type ?

A

Vary from different types of training
Continuous
Fartlek

Gcse PE OCR ( Physical Training ) (14 decks)

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