Principles of Training

Question 1

What is principles of training?

Answer 1

This what makes training work for individuals. It included changes that help with adaptations for the body.

Question 2

What does SPOR stand for ?

Answer 2

Specificity
Progression
Overload
Reversibility

Question 3

Define Specificity

Answer 3

Making the training specific

Question 4

Define progression

Answer 4

Gradual & steady increase of training

Question 5

Define Overload

Answer 5

Stressing the body systems beyond the normal levels

Question 6

Define reversibility

Answer 6

Reversal or deadaptaion of the body fitness

Question 7

What can specificity help with?

Answer 7

Componets of fitness
Energy systems (aerobic & anaerobic)
Muscle group 
Sport
Role in sport

Question 8

What does progression do?

Answer 8

making training longer, harder and more frequent

Question 9

What can contribute in reversibility?

Answer 9

Injuries

Demotivation

Question 10

What does FITT contribute in?

Answer 10

Overload

Question 11

What does FITT stand for?

Answer 11

Frequency
Intensity
Time
Type

Question 12

What is frequency?

Answer 12

How often you are training

Question 13

What is intensity?

Answer 13

How hard you are working

Question 14

What is time ?

Answer 14

How long you are training for

Question 15

What is Type ?

Answer 15

How varied the training is

Question 16

How do you improve your frequency?

Answer 16

Increasing how much you raining ( weekly) from 3x a week to 4x a week

Question 17

How do we improve intensity ?

Answer 17

Increasing how many reps or sets of something you do

So if you do 4 sets of push ups increase it to 5

Question 18

How do we improve time?

Answer 18

Increase how long you do a specific an exercise

Question 19

How do we improve type ?

Answer 19

Vary from different types of training
Continuous
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