Types Of Training Flashcards
1
Q
Circuit Training
A
Where different stations/ exercise are used to develop strength , muscular endurance & power.
• Squats
•Burpees
2
Q
When planning circuit training
A
- Sport specific
* Equipment
3
Q
Ballistic Stretching
A
Performed in fast jerky movements
4
Q
Static Stretching
Active
A
Performed independent
5
Q
Static stretching
Passive
A
Assisted stretching
6
Q
PNF Stretching
A
Perform with a partner
Stretch to it’s upper limits
Hold for 6-10 seconds
7
Q
Type of training that develops sport specific explosive power & strength
A
Plyometrics
8
Q
Free weights
A
Use of barbells or dumb-bells to perform different types of dynamic exercises
9
Q
Free weights
Training for strength
A
Low reps & high loads
10
Q
Free weights
Training for endurance
A
High reps &a low loads
