Components Of Skill-related Fitness Flashcards
1
Q
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time
A
Agility
2
Q
The ability to maintain centre of mass over a base of support
A
Balance
3
Q
Two types of balance
A
Static
Dynamic
4
Q
The smooth flow of movement needed to perform a motor task efficiently and accurately
A
Co-ordination
5
Q
Power
A
Strength x Speed
6
Q
Reaction time
A
The time taken for a sports performer to respond to a stimulus and the initiation of their response
