Components Of Physical Fitness

Question 1

The ability of the cardiorespiratory system to work efficiently,supplying nutrients and oxygen to working muscles during sustained physical activity

Answer 1

Aerobic Endurance

Question 2

The ability of the muscular system to work efficiently , where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load

Answer 2

Muscular Endurance

Question 3

Flexibility

Answer 3

having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement

Question 4

Speed

Answer 4

Distance / time taken

Question 5

The maximum force (in KG or N) that can be generated by a muscle or a muscle group.

Answer 5

Muscular Strength

Question 6

The relative ration of fat mass to fat-free mass ( vital organs , muscle, bone) in the body

Answer 6

Body Composition