Types of Training Flashcards
0
Q
Concurrent
A
Training all energy systems, general fitness
1
Q
Periodization
A
Year-long training
Off Season- recovery time, cross-training, begin specific training for specific goals
Pre-Season- Maximum performance, beginning of season
In-Season- Maintain goals from off-season training
2
Q
Interval
A
Aerobic and anaerobic (alternating periods of intensity)
3
Q
Resistance
A
Lifting weights
4
Q
Plyometics
A
Increases performance, power, and strength
