Personal Training

Question 0

Progression

Answer 0

You should progressively increase the overload overtime

Question 1

Overload

Answer 1

Work the muscle until you feel as if it is being challenged

Question 2

Specificity

Answer 2

In order to have specific outcomes, training must be specific to those outcomes.

Question 3

Differences

Answer 3

Everyone has different abilities. Age, gender, ability to recover, health, fitness levels, can all change your ability to perform

Question 4

Reversibility

Answer 4

When you stop your regular routine. Your metabolism goes down, you lose muscle mass, etc.

Question 5

Diminishing return

Answer 5

When you reach a point where you do not improve anymore. Some may use illegal substances or practices to improve their performance. Example, blood doping or steroids. Others may change their trainer, or train differently

Question 6

Overtraining

Answer 6

Excess training or too high of an intensity of training, resulting in injury, fatigue, etc. (mentally or physically)