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Fitness > Energy Systems > Flashcards

Energy Systems Flashcards

0
Q

Anaerobic Lactic

A

High-speed explosive movements, high intensity and volume training
(75%-85% maximum intensity)

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1
Q

Anaerobic Alactic

A

High-speed explosive movements, high intensity and volume training
(85%-100% maximum intensity)

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2
Q

Aerobic

A

Moderate intensity, consistent movements

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Fitness (6 decks)

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