types of training Flashcards
1
Q
fartlek ad and dis
A
a : good for sports which acquire changes in speed
d : may be difficult to see how hard someone is trying
2
Q
wight training ad and dis
A
a : strengthens targeted muscle groups
d : muscle soreness after excess if not competed correctly
3
Q
Circuit training, advantages and disadvantages
A
a : improves musclular endurance
d : may need specialist equipment
4
Q
continuous training advantages and disadvantage
A
a : does not need any equipment
d : can become very boring quickly
