components of fitness Flashcards
1
Q
define agility
A
the ability to change direction at speed smoothly and efficiently whilst maintaining control
2
Q
define power
A
strength x speed
3
Q
define co-ordination
A
the ability to use two or more body parts together
4
Q
define strength
A
the amount of force a muscle can exert against a resistance.
5
Q
define balance
A
the ability to maintain the body’s centre of mass above the base of suport.
6
Q
define reaction time
A
the time taken to respond to a stimulus.
7
Q
define speed
A
the ability to put body parts into motion quickly.
8
Q
define muscular endurance
A
the ability to use voluntary muscles repeatedly without tiring.
9
Q
define flexibility
A
the range of motion (rom) at a joint
