S.P.O.R.T

Question 1

principles of training SPORT

Answer 1

specificity, progressive overload, reversibility and tedium

Question 2

principles of overload FITT

Answer 2

(frequency, intensity, time, type.)

f : physical activity every day
i : choose activity less moderate in intensity work your way up
t : plan atleast 60 min per day
t : trying different sport or activity

Question 3

how to prevent injury

Answer 3

• warm up
• cool down
• appropriate clothing / footwear
• following rules of game