Types of training Flashcards
1
Q
Continuous training
A
Aerobic training
2
Q
Fartlek training
A
Changes of intensity
3
Q
Interval training
A
intervals of work and rest
4
Q
Resistance training
A
use of resistance
5
Q
plyometrics training
A
rapid/powerful movement stretch + shortening of muscle
6
Q
Circuit training
A
Moving through stations
7
Q
Flexibility training
A
Improving range of motion + reduce injury
