Fitt principle and Responses to training Flashcards
1
Q
Fitt - F
A
Frequency (How often you train)
2
Q
Fitt - i
A
Intensity (how hard you train)
3
Q
Fitt - t
A
Type (what type of training you do)
4
Q
Fitt - t
A
time/duration (how long do you train for)
5
Q
Responses to training 1
A
Increase heart rate
6
Q
Responses to training 2
A
Increase breath rate
7
Q
Responses to training 3
A
Increase stroke volume, blood pumped by the heart
8
Q
Responses to training 4
A
Increase tolerance to lactic acid
