types of training Flashcards
1
Q
weight training
A
lifting something against force of gravity
2
Q
plyometric training
A
effective at developing strength and power
3
Q
fartlek training
A
swedish for speed
4
Q
interval training
A
required performers to alternate regularly
5
Q
circuit training
A
performer designs sequence of exercises
6
Q
continuous training
A
completed at low moderate intensity
