fitness testing Flashcards
1
Q
what does fitness testing do
A
helps identify strengths and weaknesses
2
Q
tests for muscular strength
A
handgrip , one rep max
3
Q
test for muscular endurance
A
sit up bleep test
4
Q
test for agility
A
illinois agility test
5
Q
test for speed
A
30m sprint test
6
Q
test for power
A
vertical jump test
7
Q
test for flexibility
A
sit and reach test
8
Q
test for co- ordination
A
wall toss test
9
Q
test for balance
A
stork stand test
10
Q
test for reaction time
A
ruler drop test
