Types of practice Flashcards
1
Q
What are the 4 types of practice?
A
Fixed
Massed
Variable
Distributed
2
Q
Key points of fixed?
A
Drills which involve repeating a skill
Strengthens motor programme
Works best with discrete, closed skills
3
Q
Key points of variable?
A
Repeating a skill in many different situations
Helps to build up “schema”
Works best with open skills
4
Q
What does fixed work best with?
A
Discrete, closed
5
Q
What does variable work best with?
A
Open skills
