Tutorial Executive movements

Question 1

Describe Kicking:

Answer 1

1. Stay behind the ball and focus on the ball.
2. Step forward in the kicking foot to generate power for the kick.
3. Leap forward on the non-kicking foot + lean forward with the kicking foot off the ground
4. Arm opposite the kicking leg swing forward

Question 2

Describe underhand Striking?

Answer 2

1. Face direction of strike + feet shoulder width apart Eye on the ball + ball in non-preferred hand+ front of the body + waist level
2. Pull striking arm back to at least waist level.
3. Step forward with opposite foot + preferred hand strikes the ball in front of the base at waist level.
4. Strike underside of the ball with the heel of the hand
5. Hand goes to the direction of the ball but does not go beyond shoulder height.

Question 3

Describe sidearm Stricking:

Answer 3

1. Body and eyes face toward the target + feet shoulder width apart + knees bent + hands parallel with palms facing each other.
2. Body turns as the feet pivot the place+ side to target + In the shape of T extend the striking hand away from the intended line of travel palm facing outward.
3. Step toward the target with the foot opposite the striking arm
4. Hand continues in the direction of strike.

Question 4

Describe dribbiling with hand:

Answer 4

1. Knees bent +foot opposite the dribbling hand in forward + ball is held by two hands in front of the body.
2. One hand contacts the ball at waist level and pushes the ball down when the ball is stationary.
3. Eyes forward not towards the ball
4. Fingers contact the ball on top when stationary + when moving contact slightly behind the ball and to the side and away from the feet.

Question 5

Describe dribbling with feet:

Answer 5

1. Ball on the ground + feet shoulder-width apart + knees bent.
2. Perform a short series of taps with the inside or outside of the foot (NO TOES IS USE)
3. Ball below the head and when contacted eyes looking forwards + ball within 2 to 4 feet while dribbling.
4. Move while you are dribbling it.

Question 6

Describe bounce pass:

Answer 6

1. Face target + feet shoulder-width apart + ball held with thumbs on the back.
2. Step forward with one foot while extended the arms forward and downward + release the ball so it bounces with the ball is held closer to the body
3. Balms face away from each other within thumbs pointing downward.

Question 7

Describe Chest passing:

Answer 7

1. Face target + feet shoulder-width apart + ball held with thumbs on the back + close to chest.
2. Step forward with one foot and release the ball towards the target.
3. Palms face away from each other within thumbs pointing downward.

Question 8

Describe Underhand rolling with Bounce pass:

Answer 8

1. Face target + feet shoulder-width apart + ball held in preferred hand in front of the body.
2. Swing the rolling arm back at least to waist level.
3. Step forward with opposite foot than release the ball by rolling the arm forward while bending the knees and waist.
4. Hand continues towards the target finishes above the waist level + plam facing upward.