Truth On Exercise & Nutrition Flashcards
0
Q
Why do magazines and websites perpetuate myths?
A
Always something new to sell or remain “current”
1
Q
What are the five sources of myths?
A
- Magazines and Website editors
- “I feel it” syndrome
- “Big Guy” syndrome
- Supplement salespeople
- Equipment salespeople
2
Q
Explain the “I Feel It” syndrome.
A
Antidotal evidence based on “buzz” or pain associated with supplements or exercises. Based on physical feelings rather than results.
3
Q
Explain “Big Guy” syndrome.
A
Asking advice from someone who is at the level you are at and expecting/getting a “short cut” or “magic bullet” answer.
