Caloric Needs Flashcards
0
Q
Which is the “calorie” used when talking about a person’s caloric need?
A
Calorie (kilocalorie)
1
Q
What is the difference between a calorie and a Calorie?
A
calorie = raises the temp of 1 gram of water 1 degree Calorie = raises the temp of 1000 grams of water 1 degree
2
Q
What is BMR?
A
Basal metabolic rate - the amount of energy your body needs to just stay alive with no activity.
3
Q
What three pieces of information do you need to determine someone’s BMR?
A
Weight, gender, and percentage of body fat.
4
Q
What are the two methods of meal planing based on caloric need and the 1-2-3 nutritional rule of thumb?
A
- Divide the total caloric need by 6. Fat gets one part, protein gets 2 parts, and carbs get 3 parts of the over all caloric need.
- Determine the protein requirement for the individual by body weight. Figure 17% of the total caloric need for fats. Add the protein requirement and fat allotment together and subtract from total caloric requirement for carbs.
