True North Alignment

Question 1

TNA 1

FEET EARTH

Answer 1

Feet on 12 O’clock

Question 2

TNA 2

Answer 2

Lift the 10 toes

Question 3

TNA 3

Answer 3

Spread the 10 toes

Question 4

TNA 4

Answer 4

Press the mound of each big toe down

Question 5

TNA 5

Answer 5

Press the center of each heel down

Question 6

TNA cue 6

Answer 6

Lift up through the pelvis to the crown

Question 7

TNA cue 7 (LEGS EARTH)

Answer 7

Turn the inner ankles back

Question 8

TNA cue 8

Answer 8

Press the outer ankles down

Question 9

TNA 9

Answer 9

Pull the outer shins in

Question 10

TNA cue 11 ( PELVIS WATER)

Answer 10

soften the joints

Question 11

TNA cue 12

Answer 11

Keep the pelvis nuetral

Question 12

TNA 13

Answer 12

Life the front of the pelvis as the bone descends

Question 13

TNA 13

Answer 13

Lift the front of the pelvis as the bone descends

Question 14

TNA 14

Answer 14

From the skin to the muscle bone jug in

Question 15

TNA 15

Answer 15

Pull the pit of the belly in and out

Question 16

TNA 16

Answer 16

Draw the front ribs together

Question 17

TNA 17

Answer 17

Expand the mid-back

Question 18

TNA 18

Answer 18

Expand from the inside out

Question 19

TNA 19

Answer 19

Pull the sides of the body up to the ears

Question 20

TNA 20

Answer 20

Expand the chest and upper back

Question 21

TNA 21

Answer 21

Press the thoriac spine into the chest

Question 22

TNA 22

Answer 22

Pull the shoulders straight back

Question 23

TNA 23

Answer 23

Pull the jawbone straight back towards the neck

Question 24

TNA 24

Answer 24

Draw in to create full expression out

Question 25

TNA 10

Answer 25

From the skin to the muscle to the bone hug in