Awakening Flashcards
1
Q
Awake 1
A
Sun Salutation A (5x)
2
Q
Awake 2
A
Sun Salutation B (5x)
3
Q
Awake 3
A
Flip Dog
4
Q
Awake 4
A
Side Plank
5
Q
Sun A 1
A
Extended Mountain
6
Q
Sun A 2
A
Forward Fold
7
Q
Sun A 3
A
Halfway Lift
8
Q
Sun A 4
A
Halfway Lift
9
Q
Sun A 5
A
Low Plank
10
Q
Sun A 6
A
Upward Facing Dog
11
Q
Sun A 7
A
Downward facing (Dog 5 breaths)
12
Q
Sun A 8
A
Step or jump forward
13
Q
Sun A 9
A
Halfway Lift
14
Q
Sun A 10
A
Forward Fold
15
Q
Sun B 1
A
Thunderbolt
