Awakening Flashcards by Teawan Gausi

Q

Awake 1

A

Sun Salutation A (5x)

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Q

Awake 2

A

Sun Salutation B (5x)

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Q

Awake 3

A

Flip Dog

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Q

Awake 4

A

Side Plank

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Q

Sun A 1

A

Extended Mountain

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Q

Sun A 2

A

Forward Fold

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Q

Sun A 3

A

Halfway Lift

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Q

Sun A 4

A

Halfway Lift

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Q

Sun A 5

A

Low Plank

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Q

Sun A 6

A

Upward Facing Dog

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Q

Sun A 7

A

Downward facing (Dog 5 breaths)

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Q

Sun A 8

A

Step or jump forward

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Q

Sun A 9

A

Halfway Lift

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Q

Sun A 10

A

Forward Fold

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Q

Sun B 1

A

Thunderbolt

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Q

Sun B 2

A

Forward Fold

Q

Sun B 3

A

Halfway Lift

Q

Sun B 4

A

Low Plank

Q

Sun B 5

A

Upward Facing Dog

Q

Sun B 6

A

Downward Facing Dog

Flip dog/side plank

Q

Sun B continued 1

A

Warrior 1 right side

Q

Sun B continued 2

A

Low plank

Q

Sun B (continued 3)

A

Upward Facing Dog

Q

Sun B continued 4

A

Downward Facing Dog

Q

Sun B continued 5

A

Warrior 1 (left side)

Q

Sun B continued 6

A

Low plank

Q

Sun B continued 6

A

Upward Facing Dog

Q

Sun B continued 7

A

Upward Facing Dog

Q

Sun B continued 8

A

Downward Facing Dog

Q

Sun B continued 9

A

Step or jump forward

Q

Sun B continued 10

A

Halfway Lift

Q

Sun B continued

A

Forward Fold