TRIPLE JUMP Flashcards
1
Q
To maintain speed and balance over three phases to achieve
the maximum distance possible within the rules.
A
asic Techniques: The event has three phases:
The Hop * Culminates from a fast controlled approach run.
The hop is flat and balanced, with an active landing.
The Step * Is an extended balanced movement with an active
landing.
The Jump * Uses all the remaining speed to propel the student
into the sand box.
Balance is achieved by correct use of the arms and good posture.
1
Q
WHAT IS TRIPLE JUMP?
A
THE TRIPLE JUMP IS AN ATHLETIC TEST THAT CONSISTS OF
TRAVELING THE MAXIMUM POSSIBLE SPACE HORIZONTALLY
THROUGH THREE JUMPS, BEING THE FIRST AND THE SECOND
WITH THE SAME FOOT. THERE IS A SPATIAL CONDITIONER.
DEFINITION
2
Q
3 ШАГА TRIPLE JUMP
A
1.HOP 2.STEP 3.JUMP
