ATLETISMO LONG JUMPS Flashcards

1
Q

WHAT IS IT THE LONG JUMP?

A

THE LONG JUMP IS AN ATHLETIC TEST THAT CONSISTS OF
TRAVELING THE MAXIMUM POSSIBLE SPACE THROUGH THE AIR
WITH A SPATIAL CONDITIONER AT THE TIME OF TAKE-OFF.

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2
Q

To achieve the maximum distance between take-off and
landing

A

Basic Techniques: Long jump is the successful linking of speed and
lift. Speed is developed in the approach run, lift by a powerful
thrust of the take-off leg and fast drive of the free leg, balanced by
the arm action.

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3
Q

PHASES AND TECHNICAL DETAILS

A

1)APPROACH 2)TAKE-OFF 3)FLIGHT 4)LANDING

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4
Q

REGULATION 1/1

A

EACH ATHLETE HAS 3 ATTEMPTS; AND THE BEST 8 HAVE OTHER 3

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5
Q

REGULATION 1/2

A

THE FINAL CLASSIFICATION WILL BE MADE BASED ON THE BEST
ATTEMPTS MADE BY THE ATHLETE

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6
Q

REGULATION 1/3

A

IT WILL BE CONSIDERED A FAILED ATTEMPT IF THE ATHLETE STEPS
ON THE PLASTICINE OF THE TAKE-OFF BOARD, OR PERFORMS ANY
SUPPORT BEYOND IT

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7
Q

REGULATION 2/1

A

THE MEASUREMENT IS MADE FROM THE BEGINNING OF THE
PLASTILINE TO THE MARK LEFT IN THE SAND CLOSEST TO THE TAKE-
OFF BOARD

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8
Q

REGULATION 2/2

A

ATTEMPTS WITH +2M/S WIND WILL NOT BE VALIDATED FOR
RECORDS OR RANKINGS, BUT WILL BE VALID FOR THAT PARTICULAR
COMPETITION

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9
Q

REGULATION 2/3

A

THE ATHLETE MUST LEAVE THE ARENA AHEAD OF THE FOOTPRINT
HE HAS LEFT IN IT, NOT BEING ABLE TO GO BACKWARDS.

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