ATLETISMO LONG JUMPS Flashcards
WHAT IS IT THE LONG JUMP?
THE LONG JUMP IS AN ATHLETIC TEST THAT CONSISTS OF
TRAVELING THE MAXIMUM POSSIBLE SPACE THROUGH THE AIR
WITH A SPATIAL CONDITIONER AT THE TIME OF TAKE-OFF.
To achieve the maximum distance between take-off and
landing
Basic Techniques: Long jump is the successful linking of speed and
lift. Speed is developed in the approach run, lift by a powerful
thrust of the take-off leg and fast drive of the free leg, balanced by
the arm action.
PHASES AND TECHNICAL DETAILS
1)APPROACH 2)TAKE-OFF 3)FLIGHT 4)LANDING
REGULATION 1/1
EACH ATHLETE HAS 3 ATTEMPTS; AND THE BEST 8 HAVE OTHER 3
REGULATION 1/2
THE FINAL CLASSIFICATION WILL BE MADE BASED ON THE BEST
ATTEMPTS MADE BY THE ATHLETE
REGULATION 1/3
IT WILL BE CONSIDERED A FAILED ATTEMPT IF THE ATHLETE STEPS
ON THE PLASTICINE OF THE TAKE-OFF BOARD, OR PERFORMS ANY
SUPPORT BEYOND IT
REGULATION 2/1
THE MEASUREMENT IS MADE FROM THE BEGINNING OF THE
PLASTILINE TO THE MARK LEFT IN THE SAND CLOSEST TO THE TAKE-
OFF BOARD
REGULATION 2/2
ATTEMPTS WITH +2M/S WIND WILL NOT BE VALIDATED FOR
RECORDS OR RANKINGS, BUT WILL BE VALID FOR THAT PARTICULAR
COMPETITION
REGULATION 2/3
THE ATHLETE MUST LEAVE THE ARENA AHEAD OF THE FOOTPRINT
HE HAS LEFT IN IT, NOT BEING ABLE TO GO BACKWARDS.