TRICEPS

Question 1

TRICEP EXTENSION / PULLOVER

Answer 1

Position Set-up
* Hands shoulder-width apart on the bar
* Abs braced
* Lower back towards the bench
Execution Set-up
* Bar to forehead
* Bar to ribs
* Back to SET Position
* Extend to the top
* Elbows to 90 degrees
* Elbows point towards ceiling for Extension
* Elbows stay directly above shoulders for Extension

Italics annotate cues derived from Track-specifc notes

Question 2

TRICEP BARBELL EXTENSION / TRICEP PRESS

Answer 2

Position Set-up
* Shoulder-width grip on the bar
* Abs braced
* Elbows face down the bench
Execution Set-up
* Lower bar to forehead
* Keeping upper arms vertical
* Bar to the bottom of the ribs for the Press
* Elbows stay tucked in

Italics annotate cues derived from Track-specifc notes

Question 3

KNEELING O/H PLATE TRICEP EXTENSION

Answer 3

Position Set-up
* SET Position - kneeling
* Chest up, abs braced
Execution Set-up
* Lower plate to base of neck
* Full extension to the top
* Elbows tucked in
* Engage core

Italics annotate cues derived from Track-specifc notes

Question 4

DOUBLE-ARM KNEELING HINGE TRICEP KICKBACK

Answer 4

Position Set-up
* Tip forward from the hip
* Chest lifted, shoulders square
* Elbow high and close to the body
* Hips and shoulders square to the front
Execution Set-up
* Upper arms parralel to floor - extend the elbows

Italics annotate cues derived from Track-specifc notes