BICEPS

Question 1

BICEP CURL

Answer 1

Position Set-up
* Knees soft - Split Stance or SET Position
* Chest up
* Abs in and braced
Execution Set-up
* Curl the bar to just in front of the shoulders
* Extend all the way down to your thighs
* Target shoulders and thighs
* Elbows under shoulders
* Abs engaged

Italics annotate cues derived from Track-specifc notes

Question 2

HAMMER PLATE CURL

Answer 2

Position Set-up
* Knees soft, Split Stance or SET Position
* Chest up
* Abs in and braced
Execution Set-up
* Plates stop in front of shoulders in full-range Curl
* Plates to shoulder height
* Extend down to thighs
* Elbows stay under the shoulders

Italics annotate cues derived from Track-specifc notes

Question 3

PREACHER HAMMER PLATE CURL

Answer 3

Position Set-up
* Knees soft, Split Stance or SET Position
* Chest up
* Abs in and braced
Execution Set-up
* Chest up
* Elbows stay directly under shoulders
* Abs are locked
* Chest up in the hip hinge

Italics annotate cues derived from Track-specifc notes

Question 4

WIDE BICEP PLATE CURL

Answer 4

Position Set-up
* Knees soft, Split Stance or SET Position
* Chest up
* Abs braced
Execution Set-up
* Curl upward, rotation plates out wide
* Elbows in under shoulders
* Extend down to thighs