CHEST

Question 1

CHEST PRESS

Answer 1

Position Set-up
* Hands wide on the bar
* Brace abs - lower back towards the bench
Execution Set-up
* Bar to middle of the chest
* Elbows stop at bench level
* Bar over shoulders (top position)
* Target middle of the chest
* Elbows top of the bench for range

Italics annotate cues derived from Track-specifc notes