TRICEPS

Question 1

TRICEP PRESS

Answer 1

• Hands shoulder-width apart on the bar
• Abs braced
• Lower back towards the bench
• Barbell to bottom of ribs
• Elbows stop at top of bench
• Squeeze elbows in to load the Triceps

Italic text signifies cues sourced from Glossary

Question 2

TRICEP BARBELL EXTENSION

Answer 2

• Hands shoulder-width apart on the bar
• Abs braced
• Lower back towards the bench
• Barbell to forehead
• Elbows point towards ceiling
• Elbows stay above shoulders
• Squeeze elbows in to load the Triceps
• Keeping upper arms vertical

Italic text signifies cues sourced from Glossary

Question 3

KNEELING TRICEP BENCH KICKBACK

Answer 3

• Plate starts at hip
• Elbow in to side body
• Lift chest
• Brace abs
• Square hips and shoulders to the floor
• Upper arm parralel to floor - extend the elbow

Italic text signifies cues sourced from Glossary

Question 4

TRICEP BENCH PUSHUP

Answer 4

• Hands shoulder-width apart
• Brace abs tightly
• Chest to elbow level
• Elbows close to the body

Question 5

SIDE PLANK BENCH ROTATION

Answer 5

• Body turns as one
• Lift bottom hip
• Squeeze glutes for stability
• Hips and shoulders move together

Italic text signifies cues sourced from Glossary