BICEPS Flashcards
1
Q
BICEP PLATE CURL
A
- SET Stance
- Target shoulders and thighs
- Elbows under shoulders
- Chest lifted
- Abs engaged
- Keep the elbow under shoulder
- Plates in front of shoulders in full-range Curl
- Extend down to thighs
Italic text signifies cues sourced from Glossary
2
Q
BARBELL BICEP CURL
A
- Curl the bar just in front of the shoulders
- Extend all the way down to your thighs
Italic text signifies cues sourced from Glossary
