LUNGES Flashcards
1
Q
MID-STANCE SQUAT
A
- Feet outside hips
- Hips sit back and down
- Butt to 90 degrees
- Chest lifted, core strong
- Bar at collarbones (front rack option)
Refer to SQUATS Track for additional cues
2
Q
LUNGE
A
- Long step back
- Back knee towards the floor
- Front knee out over toes
- Hips and shoulders square to the front
- Front thigh parallel to the floor
- Keep the chest lifted
- Brace abs to keep hips square
- Feet stay hip-width apart when you step back
Italic text signifies cues sourced from Glossary
3
Q
BACKWARD STEPPING LUNGE WITH O/H PRESS
A
- Long step back
- Bend rear knee towards floor
- Front thigh parallel
- Hips and shoulders square to the front
- Chest lifted, abs braced
- Front knee tracking over mid-foot
- Abs braced
- Chest up
- Elbows forward of face
Italic text signifies cues sourced from Glossary