transtheoretical model Flashcards
1
Q
transtheoretical model
A
behavioral change
stagesof change
prochaska and diclemente 1970
2
Q
stages of change
A
precontemplation
contemplation
determination
action
relapse
maintenance
3
Q
precontemplation
A
u dont acknowledge that there is problem that needs to be changed
u put too much emphasis on the cons of changing behavior
4
Q
contemplation
A
u are now more aware in the pros of changing behavior
5
Q
determination
A
also known as the preparation stage, ur now looking at the positive side of changing
spiral progression is essential in this stage
6
Q
action
A
u start acquiring new healthy behaviors
7
Q
maintenance
A
u should be able to avoid temptation successfully, u should prevent relapse
