training methods

Question 1

interval training

Answer 1

type of physical training that involves burst of high intensity work
the high intensity periods are anaerobic exercise

Question 2

types of variations(interval)

Answer 2

walk-back sprinting
fartlek training

Question 3

walk-back sprinting

Answer 3

sprints a short distance then walkbacks to the starting point

Question 4

fartlek training

Answer 4

means speed play, named by swedes
consists of distance running ‘anywhere’ with bursts speed at irregular points and recover for few minutes

Question 5

tempo/continuous

Answer 5

steady run of moderate to long distance

Question 6

example of tempo

Answer 6

walk, jog/run

Question 7

circuit

Answer 7

form of combining resistance training and high intensity aerobics
it is designed to be easy and follow and target scm

Question 8

circuit training, what is scm

Answer 8

strength building, cardiovascular training, muscular endurance

Question 9

strength training

Answer 9

exercising with the goal of increasing physical strength

Question 10

cardiovascular fitness

Answer 10

refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. The maximum volume of oxygen your body can consume and use is your VO2 Max.

Question 11

muscular endurance

Answer 11

ability of a muscle or group of muscles to sustain repeated contractions against a resistance

Question 12

weights

Answer 12

type of strength training that uses weights for resistance
can be performed with free weights (dumbbell and barbells), or weight machine

Question 13

plyometric

Answer 13

type of exercise designed to produce fast and powerful movements
form of power training that enhances powerful and explosive reaction

Question 14

combination of speed and strength

Answer 14

power